0.08-0.17 Medium tart apples, peeled and thinly sliced
1 Thin slices provolone cheese
0.33 Large eggs
0.08 cup Whole milk
1/50 teaspoon Ground nutmeg
As required Apple cranberry sauce
0.13 cup Cranberry juice
0.17 tablespoon Cornstarch
0.08 tablespoon Brown sugar
0.08 teaspoon Grated Orange Zest
1/100 teaspoon Ground cinnamon
0.08 Medium tart apple, peeled and finely chopped
Nutrition value
124
calories per serving
3 g Fat3 g Protein20 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
20g
Fiber
< 1g
MacroNutrients
Carbs
20g
Protein
3g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
37mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment