Hearty Eggplant Parmesan Recipe

Name: Hearty Eggplant Parmesan Recipe
Total time: 40 min
Yield: 8
Cuisine: Italian

Recipe By Taste Of Home

Sauteing in a reduced amount of oil helps give this classic eggplant dish a healthy twist. Add a green salad and Italian bread. Meat-free never tasted better! —Kendell Christensen, Palatine, Illinois.

3.9

17 Rating -

Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Hearty Eggplant Parmesan Recipe

0.06 cup All purpose flour
1/4 Eggs, Lightly Beaten
1/4 cup Dry Bread Crumbs
0.13 teaspoon Tablespoon minced fresh basil or 1 dried basil
1/4 teaspoon Minced fresh oregano or 1/2 teaspoon dried oregano
0.06 teaspoon Salt
0.06 teaspoon White Pepper
0.13 inch Large eggplant, peeled and cut into 1/2 slices
1/2 tablespoon Olive oil
0.13 Jar marinara sauce
0.06 cup Grated Parmesan Cheese

Nutrition
value

263

calories per serving

10 g Fat11 g Protein32 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
11g
Carbs
32g
Fiber
2g

MacroNutrients

Carbs
32g
Protein
11g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
168mg
Iron
3mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
153mg
Selenium
19mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home