Corn And Pumpkin Soup Recipe
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This hearty soup is filled with mashed pumpkin, red potatoes, carrots, leeks, and corn.
4.5
22 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Corn And Pumpkin Soup Recipe
- 1/25 cup Olive oil
- 1/4 part Leeks, white and light green only, thinly sliced
- 1/4 Carrots, peeled and diced
- 1.13 cup Chicken Broth
- 0.63 Small red potatoes, diced
- 0.19 teaspoon Salt
- 0.03 teaspoon Ground cloves
- As required Ground black pepper
- 1/4 can Pumpkin puree
- 0.13 Package frozen whole-kernel corn
- 0.06 cup Whole milk
Nutrition
value
value
400
calories per serving
19 g Fat39 g Protein15 g Carbs2 g FiberOther
Current Totals
- Fat19g
- Protein39g
- Carbs15g
- Fiber2g
MacroNutrients
- Carbs15g
- Protein39g
- Fiber2g
Fats
- Fat19g
Vitamins & Minerals
- Calcium53mg
- Iron< 1mg
- Vitamin A546mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus275mg
- Selenium33mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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