Chorizo and Kale Soup Recipe
Recipe By Chatelaine
The name says soup, but just add a slice of bread and you've got a satisfying dinner. Find this kale soup recipe and
4.6
20 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
40m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chorizo and Kale Soup Recipe
- 1/5 teaspoon Canola oil
- 40 gram Cured chorizo sausages , coarsely chopped
- 1/5 Onion , sliced
- 0.60 Large yukon gold potatoes , peeled and cubed
- 0.80 cup Water
- 159.20 milliliter Can plum tomatoes
- 0.40 Garlic cloves , minced
- 1/20 teaspoon Hot red chili flakes
- 1/10 bunch Kale , ribs removed and chopped
- 1/10 teaspoon Salt
Nutrition
value
value
114
calories per serving
2 g Fat4 g Protein19 g Carbs7 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs19g
- Fiber7g
MacroNutrients
- Carbs19g
- Protein4g
- Fiber7g
Fats
- Fat2g
Vitamins & Minerals
- Calcium78mg
- Iron2mg
- Vitamin A1777mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B120mcg
- Vitamin C105mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese1mg
- Phosphorus97mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine