Chopped Salad And Beaujolais Wine Recipe

Recipe By Honest Cooking

This hearty chopped salad is loaded with crisped prosciutto, chickpeas, feta, chicken and even small, round pasta. It's a refreshing, easy meal paired with an approachable red wine.

4.4
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Non Vegdiet
Chopped Salad And Beaujolais Wine
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ingredients serve

Ingredients for Chopped Salad And Beaujolais Wine Recipe

  • 1/4 Heart of romaine
  • 1/4 Medium-sized head of iceberg lettuce
  • 0.19 Medium-sized head of radicchio
  • 1/4 can Chickpeas rinsed under water
  • 2.50 Slices of prosciutto cooked in saute pan until crisp
  • 1/4 Box of cherry or grape tomatoes
  • 0.06 Small Red Onion
  • 0.13 pound Ditalini Pasta
  • 1.50 ounce 1 block of feta crumbled up
  • 1/2 Chicken Breasts
  • 0.06 cup Olive oil
  • 0.08 cup Red wine vinegar
  • As required Salt and pepper
Nutrition
value
307
calories per serving
17 g Fat8 g Protein51 g Carbs3 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    8g
  • Carbs
    51g
  • Fiber
    3g

MacroNutrients

  • Carbs
    51g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    2mg
  • Vitamin A
    351mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    125mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking