This hearty chopped salad is loaded with crisped prosciutto, chickpeas, feta, chicken and even small, round pasta. It's a refreshing, easy meal paired with an approachable red wine.
Ingredients for Chopped Salad And Beaujolais Wine Recipe
1/4 Heart of romaine
1/4 Medium-sized head of iceberg lettuce
0.19 Medium-sized head of radicchio
1/4 can Chickpeas rinsed under water
2.50 Slices of prosciutto cooked in saute pan until crisp
1/4 Box of cherry or grape tomatoes
0.06 Small Red Onion
0.13 pound Ditalini Pasta
1.50 ounce 1 block of feta crumbled up
1/2 Chicken Breasts
0.06 cup Olive oil
0.08 cup Red wine vinegar
As required Salt and pepper
Nutrition value
307
calories per serving
17 g Fat8 g Protein51 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
8g
Carbs
51g
Fiber
3g
MacroNutrients
Carbs
51g
Protein
8g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
30mg
Iron
2mg
Vitamin A
351mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
125mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment