Sweet corn and cool sour cream help tame the smoky hot flavors of chipotle pepper in this well-balanced soup that's perfect for chilly nights. Sonali Ruder, New York, New York.
Ingredients for Hearty Chipotle Chicken Soup Recipe
0.13 Large onion, chopped
0.13 tablespoon Canola oil
1/2 Garlic cloves, minced
1/2 cup Reduced Sodium Chicken Broth
1/4 can Pinto beans, rinsed and drained
1/4 can Fire roasted diced tomatoes, undrained
0.38 cup Frozen Corn
1/4 Chipotle peppers in adobo sauce, seeded and minced
1/4 teaspoon Adobo Sauce
0.13 teaspoon Ground Cumin
0.03 teaspoon Pepper
1/4 cup Cubed cooked chicken breast
0.06 cup Fat free sour cream
0.03 cup Minced fresh cilantro
Nutrition value
253
calories per serving
9 g Fat28 g Protein12 g Carbs6 g FiberOther
Current Totals
Fat
9g
Protein
28g
Carbs
12g
Fiber
6g
MacroNutrients
Carbs
12g
Protein
28g
Fiber
6g
Fats
Fat
9g
Vitamins & Minerals
Calcium
116mg
Iron
2mg
Vitamin A
332mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
1mg
Phosphorus
198mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment