Chili Chicken & Rice Recipe
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Warm your family's hearts (and bellies) with the taste of zesty peppers, tender chicken, and creamy beans in less than 30 minutes.
3.8
12 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chili Chicken & Rice Recipe
- 1/4 pound Boneless, skinless chicken breasts, cut into bite-size pieces
- 1/2 tablespoon Vegetable oil, divided
- 1/2 Red and/or green bell peppers, chopped
- 1/4 tablespoon Chili powder
- 1/4 can Kidney beans, rinsed and drained
- 1/4 can Fat-free, reduced-sodium chicken broth
Nutrition
value
value
464
calories per serving
28 g Fat30 g Protein22 g Carbs23 g FiberOther
Current Totals
- Fat28g
- Protein30g
- Carbs22g
- Fiber23g
MacroNutrients
- Carbs22g
- Protein30g
- Fiber23g
Fats
- Fat28g
Vitamins & Minerals
- Calcium96mg
- Iron6mg
- Vitamin A1142mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium198mg
- Manganese1mg
- Phosphorus420mg
- Selenium35mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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