Chickpea & Spinach Stew Recipe
Recipe By EatingWell
This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section.
4.5
12 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea & Spinach Stew Recipe
- 1/2 can Low sodium chickpeas, rinsed, divided
- 1/4 tablespoon Olive oil
- 3 ounce 93% Lean Ground Turkey
- 0.13 teaspoon Dried oregano
- 0.13 teaspoon Fennel seeds, crushed
- 0.13 teaspoon Crushed Red Pepper
- 1/4 Medium Onion, Chopped
- 1/2 Medium carrots, diced
- 0.13 teaspoon 4 cloves garlic, minced, garlic powder
- 3/4 tablespoon Tomato paste
- 1/4 Carton low sodium chicken broth
- 0.06 teaspoon Ground pepper
- 0.03 teaspoon Salt
- 3/4 cup Iqf spinach
Nutrition
value
value
208
calories per serving
10 g Fat22 g Protein7 g Carbs7 g FiberOther
Current Totals
- Fat10g
- Protein22g
- Carbs7g
- Fiber7g
MacroNutrients
- Carbs7g
- Protein22g
- Fiber7g
Fats
- Fat10g
Vitamins & Minerals
- Calcium157mg
- Iron6mg
- Vitamin A4341mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9204mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium155mg
- Manganese2mg
- Phosphorus230mg
- Selenium22mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell