Ingredients for Hearty Chicken Pesto Pizzas Recipe
1 Whole Pita Breads
1/4 Small onion, thinly sliced
1/4 tablespoon Olive oil
1/4 teaspoon Minced Garlic
0.06 cup Sour cream
0.06 cup Prepared Pesto
1/2 Packages ready to use southwestern chicken strips
1/2 Medium tomatoes, coarsely chopped
1/4 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
152
calories per serving
9 g Fat9 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
9g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
9g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
198mg
Iron
2mg
Vitamin A
930mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
149mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment