0.17-0.33 cup Cooked, shredded or diced chicken breasts
0.17 cup Fresh spinach, coarsely chopped
As required Salt and pepper to taste
Nutrition value
244
calories per serving
12 g Fat17 g Protein14 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
17g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
17g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
182mg
Iron
3mg
Vitamin A
1508mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
1mg
Phosphorus
221mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment