Bring the flavors of the Southwest to the table with this delectable high-fiber dish from Jenny Ebert of Eau Claire, Wisconsin. The cheesy topping and creamy consistency are sure to win ’em over!.
0.17 can Reduced fat reduced sodium condensed cream of mushroom soup, undiluted
0.17 cup Shredded Reduced Fat Cheddar Cheese
Nutrition value
224
calories per serving
13 g Fat24 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
24g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
24g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
271mg
Iron
2mg
Vitamin A
383mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
310mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment