Salmon Chowder With Cheese Recipe

Recipe By The Spruce Eats

Canned salmon is a healthy, inexpensive, and convenient mealtime solution. If you're weary of the everyday salmon croquettes and casseroles, this salmon chowder offers a delicious alternative. The potatoes are cooked and diced ahead of time. If you have leftover boiled potatoes from another meal, so much the better; the chowder will be done in record time And feel free to use canned (drained) peas if you like. If you like corn chowder, replace the peas with whole kernel corn. For extra flavor, add about 1/4 cup of diced onion and 1/4 cup of diced carrot to the saucepan and saute it along with the celery. For a lighter broth, replace 1 cup of the milk with chicken stock or clam juice. Serve this thick and hearty salmon chowder with crackers or crusty rolls and a tossed salad. The chowder takes just minutes to prepare and cook with a simple roux, canned salmon, and cooked vegetables.

4.1
11 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Salmon Chowder With Cheese
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ingredients serve

Ingredients for Salmon Chowder With Cheese Recipe

  • 1/2 Medium potatoes
  • 0.17-1/4 cup Frozen peas
  • 0.33 tablespoon Butter
  • 0.08 cup Celery
  • 0.33 tablespoon All purpose flour
  • 1/2 cup Milk
  • 0.17 can Salmon
Nutrition
value
352
calories per serving
18 g Fat22 g Protein25 g Carbs4 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    22g
  • Carbs
    25g
  • Fiber
    4g

MacroNutrients

  • Carbs
    25g
  • Protein
    22g
  • Fiber
    4g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    630mg
  • Iron
    1mg
  • Vitamin A
    182mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    457mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats