Cauliflower Dahl Recipe
Recipe By Taste
Try this deliciously healthy dahl and save your budget, too-it's only $3 per serve
4.7
26 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Dahl Recipe
- 50 gram Chana dahl, washed
- 0.38 tablespoon Ghee
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Brown mustard seeds
- 3 Fresh curry leaves
- 1/4 Brown onion, finely chopped
- 1 Garlic Cloves, Crushed
- 1/2 teaspoon Finely Grated Fresh Ginger
- 1/4 Long fresh red chilli, thinly sliced
- 1/4 Head cauliflower, cut into florets
- 1/2 teaspoon Ground turmeric
- 1/4 tablespoon Lemon juice
- 0.08 cup Fresh coriander leaves, coarsely chopped
- As required Mango chutney, to serve
Nutrition
value
value
201
calories per serving
4 g Fat13 g Protein28 g Carbs13 g FiberOther
Current Totals
- Fat4g
- Protein13g
- Carbs28g
- Fiber13g
MacroNutrients
- Carbs28g
- Protein13g
- Fiber13g
Fats
- Fat4g
Vitamins & Minerals
- Calcium91mg
- Iron7mg
- Vitamin A848mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9133mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium121mg
- Manganese3mg
- Phosphorus207mg
- Selenium28mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste