When I was still living in Missouri, a friend gave me all of her family cookbooks. I got the idea for this easy stew from one of these books. Believe it or not, the taco seasoning adds just the right touch. Kristen Hills, Layton, Utah.
1/4 pound Potatoes , peeled and cut into 1 inch cubes
0.17 can Diced Tomatoes, Undrained
0.17 can Beef broth
0.42 cup Fresh baby carrots
0.17 Large tomato, chopped
0.17 Medium onion, chopped
0.33 tablespoon Taco Seasoning
0.33 Garlic cloves, minced
0.08 teaspoon Salt
0.33 tablespoon Cornstarch
0.33 tablespoon Cold water
Nutrition value
364
calories per serving
17 g Fat26 g Protein25 g Carbs7 g FiberOther
Current Totals
Fat
17g
Protein
26g
Carbs
25g
Fiber
7g
MacroNutrients
Carbs
25g
Protein
26g
Fiber
7g
Fats
Fat
17g
Vitamins & Minerals
Calcium
59mg
Iron
5mg
Vitamin A
2088mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
1mg
Phosphorus
300mg
Selenium
15mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment