Looking for a fast family meal or single serving supper? Try these beyond-compare burritos from Janelle McEachern of Riverside, California. They're chock-full of tasty ingredients and frozen individually, so you can bake only as many as needed.
0.13 Package frozen cubed hash brown potatoes, thawed
0.13 can Black beans, rinsed and drained
0.13 can Mexican diced tomatoes, undrained
0.13 cup Frozen corn, thawed
0.06 cup Salsa
0.06 cup Cooked Rice
1/4 teaspoon Chili powder
0.06 teaspoon Salt
1/4 cup Shredded Cheddar Cheese
1 Flour tortillas , warmed
As required Sour cream, chopped tomatoes, guacamole, additional shredded cheddar cheese and salsa, optional
Nutrition value
246
calories per serving
12 g Fat18 g Protein16 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
18g
Carbs
16g
Fiber
3g
MacroNutrients
Carbs
16g
Protein
18g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
370mg
Iron
2mg
Vitamin A
187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
310mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment