0.13 cup Chopped oscar mayer carving board slow cooked ham
1/4 can Condensed cheddar cheese soup
1/2 tablespoon Milk
1/2 English muffins, split
Nutrition value
205
calories per serving
16 g Fat4 g Protein11 g Carbs1 g FiberOther
Current Totals
Fat
16g
Protein
4g
Carbs
11g
Fiber
1g
MacroNutrients
Carbs
11g
Protein
4g
Fiber
1g
Fats
Fat
16g
Vitamins & Minerals
Calcium
16mg
Iron
2mg
Vitamin A
886mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
3mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment