Hearty Black Bean Soup Recipe
Recipe By Taste Of Home
Cumin and chili powder give spark to this thick and hearty soup. If you have leftover meat—smoked sausage, browned ground beef or roast—toss it in during the last 30 minutes of cooking. —Amy Chop, Oak Grove, Louisiana.
4.3
26 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Hearty Black Bean Soup Recipe
- 0.38 Medium carrots, halved and thinly sliced
- 1/4 Celery ribs, thinly sliced
- 0.13 Medium onion, chopped
- 1/2 Garlic cloves, minced
- 0.13 can Black beans, rinsed and drained
- 1/4 can Reduced Sodium Chicken Broth Or Vegetable Broth
- 0.13 can Crushed Tomatoes
- 0.19 teaspoon Dried Basil
- 0.06 teaspoon Dried oregano
- 0.06 teaspoon Ground Cumin
- 0.06 teaspoon Chili powder
- 0.06 teaspoon Hot pepper sauce
- As required Hot cooked rice
Nutrition
value
value
25
calories per serving
< 1 g Fat1 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein1g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium45mg
- Iron1mg
- Vitamin A1054mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese1mg
- Phosphorus29mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home