My stew-like soup is loaded with nutritious ingredients, yet it's so easy to prepare. I make homemade bread or breadsticks to serve with it. Sherman Snowball, Salt Lake City, Utah.
0.13 pound Beef stew meat, cut into 1/2 inch cubes
1/4 tablespoon Olive oil
0.13 can Italian diced tomatoes
0.13 can Tomato Sauce
1/4 tablespoon Red wine vinegar
1/4 tablespoon Worcestershire sauce
0.38 Garlic cloves, minced
0.13 teaspoon Dried oregano
0.38 cup Water
1/2 Medium potatoes, peeled and cubed
3/4 Medium carrots, sliced
1/4 Medium turnips, peeled and cubed
0.13 Medium zucchini, halved lengthwise and sliced
0.13 Medium green pepper, julienned
0.13 cup Sliced fresh mushrooms
0.13 Medium onion, chopped
0.13 can Chopped green chilies
1/4 tablespoon Sugar
Nutrition value
292
calories per serving
14 g Fat17 g Protein23 g Carbs13 g FiberOther
Current Totals
Fat
14g
Protein
17g
Carbs
23g
Fiber
13g
MacroNutrients
Carbs
23g
Protein
17g
Fiber
13g
Fats
Fat
14g
Vitamins & Minerals
Calcium
56mg
Iron
5mg
Vitamin A
1715mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
1mg
Phosphorus
299mg
Selenium
8mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment