Hearty Beef & Sweet Potato Stew Recipe
Recipe By Taste Of Home
I have fond memories of growing up in an Irish-Italian family and learning to cook from my grandparents. Beefy stew reminds me of their precious contributions. Renee Murphy, Smithtown, New York.
3.7
26 Rating -
Rate
Non Vegdiet
40minstotal
40minsPrep
40m.total
40m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Hearty Beef & Sweet Potato Stew Recipe
- 0.38 tablespoon Canola oil, divided
- 0.19 pound Boneless beef chuck steak, cut into 1 inch pieces
- 1/4 Medium onions, chopped
- 1/4 Garlic cloves, minced
- 1/4 can Reduced sodium beef broth
- 1/25 cup Dry red wine or additional reduced sodium beef broth
- 0.13 teaspoon Tablespoon minced fresh thyme or 1 dried thyme
- 0.13 tablespoon Worcestershire sauce
- 0.13 teaspoon Salt
- 0.09 teaspoon Pepper
- 0.38 tablespoon Cornstarch
- 0.38 tablespoon Cold water
- 0.16 pound Sweet potatoes , cut into 1 inch cubes
- 0.13 pound Baby portobello mushrooms, halved
- 1/2 inch Medium carrots, cut into 1/2 slices
- 1/4 inch Medium parsnips, cut into 1/2 slices
- 0.13 inch Medium turnip, cut into 3/4 cubes
Nutrition
value
value
312
calories per serving
6 g Fat15 g Protein44 g Carbs26 g FiberOther
Current Totals
- Fat6g
- Protein15g
- Carbs44g
- Fiber26g
MacroNutrients
- Carbs44g
- Protein15g
- Fiber26g
Fats
- Fat6g
Vitamins & Minerals
- Calcium39mg
- Iron7mg
- Vitamin A179mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E1mg
- Copper2mcg
- Magnesium105mg
- Manganese1mg
- Phosphorus447mg
- Selenium< 1mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home