Created by my daughter, this spicy, meaty and cheesy casserole is great for a get-together with family and friends. I make it frequently for potlucks. Marina Castle, North Hollywood, California.
As required Optional ingredients: sour cream and avocado slices
Nutrition value
224
calories per serving
14 g Fat22 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
14g
Protein
22g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
22g
Fiber
< 1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
214mg
Iron
2mg
Vitamin A
207mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
284mg
Selenium
13mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment