187.50 gram Gravy beef, trimmed, cut into 3cm cubes
1/4 Large brown onion, finely chopped
1/2 Garlic Cloves, Crushed
1/2 Medium carrots, peeled, halved, sliced
1/2 Celery stalks, chopped
1/2 tablespoon Plain flour
3/4 piece 2 large desiree potatoes, peeled, cut into cm
1/2 Dried bay leaves
1/2 sprig Fresh thyme
1/2 sprig Fresh rosemary
1/4 cup Red wine
1/2 cup Massel beef stock
Nutrition value
757
calories per serving
46 g Fat57 g Protein21 g Carbs7 g FiberOther
Current Totals
Fat
46g
Protein
57g
Carbs
21g
Fiber
7g
MacroNutrients
Carbs
21g
Protein
57g
Fiber
7g
Fats
Fat
46g
Vitamins & Minerals
Calcium
94mg
Iron
9mg
Vitamin A
1574mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
2mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
135mg
Manganese
1mg
Phosphorus
626mg
Selenium
35mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment