3/4 centimeter 2 large carrots, peeled, cut into pieces
106.25 gram 2 cans crushed tomatoes
0.06 cup Red wine
1/4 cup Massel beef stock
As required Mashed potato, to serve
Nutrition value
423
calories per serving
13 g Fat22 g Protein41 g Carbs9 g FiberOther
Current Totals
Fat
13g
Protein
22g
Carbs
41g
Fiber
9g
MacroNutrients
Carbs
41g
Protein
22g
Fiber
9g
Fats
Fat
13g
Vitamins & Minerals
Calcium
111mg
Iron
3mg
Vitamin A
1489mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
1mg
Phosphorus
179mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment