Beef Casserole Recipe
Recipe By Australia’s Best Recipes
A great tasting casserole, full of vegetables.
4.1
22 Rating -
Rate
Non Vegdiet
2hr 15minstotal
2hr 15minsCook
2hr 15m.total
2hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef Casserole Recipe
- 0.60 tablespoon Olive oil
- 0.40 Onion Quartered
- 0.40 teaspoon Crushed garlic
- 1/5 kilogram Beef chuck steak, cubed
- 1/2 tablespoon Plain flour
- 0.40 cup Massel beef style liquid stock
- 80 gram Canned chopped tomato peeled
- 0.40 Carrot sliced
- 1/10 cup Peas
- 1/10 cup Corn cob kernels
- 0.60 Bay leaf
Nutrition
value
value
380
calories per serving
18 g Fat22 g Protein27 g Carbs10 g FiberOther
Current Totals
- Fat18g
- Protein22g
- Carbs27g
- Fiber10g
MacroNutrients
- Carbs27g
- Protein22g
- Fiber10g
Fats
- Fat18g
Vitamins & Minerals
- Calcium74mg
- Iron4mg
- Vitamin A2006mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus186mg
- Selenium11mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes