Beef Barley Soup Recipe
Recipe By The Daring Gourmet
Fork tender beef, nutty barley, a vibrant array of vegetables, and a deliciously rich broth combine to make this beef barley soup recipe a total winner
5
24 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef Barley Soup Recipe
- 0.17 pound Cremini or button mushrooms cleaned and quartered
- 0.33 cup Fresh Spinach Chopped
- 1/2 Cloves garlic minced
- 0.17 tablespoon Tomato paste
- 0.33 tablespoon Extra Virgin Olive Oil Divided
- 0.17 Large Onion Diced
- 0.17 Large carrot diced
- 0.17 stalk Celery Diced
- 0.17 cup Pinot noir
- 0.58 cup Beef Stock
- 0.17 Large bay leaf
- 0.17 teaspoon Salt
- 0.08 cup Quick cooking barley
- 0.08 cup Flat leaf parsley chopped
Nutrition
value
value
337
calories per serving
18 g Fat22 g Protein15 g Carbs7 g FiberOther
Current Totals
- Fat18g
- Protein22g
- Carbs15g
- Fiber7g
MacroNutrients
- Carbs15g
- Protein22g
- Fiber7g
Fats
- Fat18g
Vitamins & Minerals
- Calcium115mg
- Iron6mg
- Vitamin A2227mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9129mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium103mg
- Manganese2mg
- Phosphorus248mg
- Selenium17mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Daring Gourmet