0.17 inch 4 medium carrots, peeled and cut diagonally into
0.17 inch 4 stalks celery, cut diagonally into
0.33 Large onions, coarsely chopped
1/2 tablespoon Tomato paste
1 Plum tomatoes, coarsely chopped
0.17 cup Dry red wine or pomegranate juice
0.33 tablespoon White Vinegar
0.33 can Reduced sodium beef broth
1/2 sprig Fresh thyme
0.17 Bay leaf
Nutrition value
278
calories per serving
16 g Fat18 g Protein15 g Carbs5 g FiberOther
Current Totals
Fat
16g
Protein
18g
Carbs
15g
Fiber
5g
MacroNutrients
Carbs
15g
Protein
18g
Fiber
5g
Fats
Fat
16g
Vitamins & Minerals
Calcium
40mg
Iron
3mg
Vitamin A
1472mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
214mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment