This delicious beef and mushroom shepherd's pie will knock your healthy socks off With the full flavor of traditional shepherd's pie, the flavorful and healthy rendition is even easier to make.
Ingredients for Beef And Mushroom Shepherds Pie Recipe
1/4 pound Ground beef i used 85/15
0.08 cup Chopped Onion
0.17 cup Chopped carrot
0.33 Cloves Garlic Chopped
1.33 ounce Cremini mushrooms sliced
1/25 cup Flour
0.17 cup Beef Stock
0.33 teaspoon Worcestershire sauce
0.08 teaspoon Salt
1/25 teaspoon Pepper
1/50 teaspoon Ground nutmeg
As required Mashed Potatoes
1/2 inch 3 pounds large russet potatoes peeled and cut into about 2. 5
0.67 tablespoon Butter
0.06 cup Sour cream
1/25 cup Milk approximately adjust to desired consistency
0.08 teaspoon Salt
1/25 teaspoon Pepper
Nutrition value
327
calories per serving
21 g Fat30 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
21g
Protein
30g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
30g
Fiber
3g
Fats
Fat
21g
Vitamins & Minerals
Calcium
48mg
Iron
4mg
Vitamin A
767mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
307mg
Selenium
18mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment