I dont know about you, but coming home to a big bowl of piping hot stew after a chilly day is one of my favorite things With the weather growing colder and the days growing shorter, its the perfect time to break out the soup and stew recipes.
1/2 pound Boneless beef chuck roast, trimmed of fat
0.33 tablespoon Vegetable oil, divided
0.33 Onions, chopped
0.33 Carrots, peeled and chopped
0.17 stalk Celery, sliced
0.83 Cloves garlic, minced
0.17 teaspoon Dried thyme
0.33 teaspoon Smoked paprika
0.33 tablespoon Tomato paste
1/25 cup Red wine
0.67 cup Beef broth
0.17 teaspoon Soy sauce
pinch Pinch of red pepper flakes
0.17 Bay leaf
0.17 tablespoon Cornstarch
0.17 cup Water
0.17 pound Potato gnocchi
0.17 cup Frozen peas
1/25 cup Fresh parsley leaves, minced
As required Salt andamp; pepper to taste
Nutrition value
829
calories per serving
43 g Fat74 g Protein34 g Carbs9 g FiberOther
Current Totals
Fat
43g
Protein
74g
Carbs
34g
Fiber
9g
MacroNutrients
Carbs
34g
Protein
74g
Fiber
9g
Fats
Fat
43g
Vitamins & Minerals
Calcium
129mg
Iron
8mg
Vitamin A
5101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
123mg
Manganese
2mg
Phosphorus
680mg
Selenium
48mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment