Beef And Barley Stew Recipe
Recipe By Honest Cooking
Enjoy this filling stew filled with a beautiful array of veggies, herbs, and marbled beef.
4.3
29 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Barley Stew Recipe
- 0.42 pound Certified angus beef sirloin tip, cut into0.75 inch cubes
- 0.17 pound Crimini or button mushrooms, cleaned and quartered
- 0.33 cup Fresh spinach, chopped
- 1/2 Cloves garlic, minced
- 0.17 tablespoon Tomato paste
- 0.33 teaspoon Fresh thyme or 1 teaspoon dried
- 0.33 teaspoon Fresh oregano or 1 teaspoon dried
- 0.33 tablespoon Extra virgin olive oil, divided
- 0.17 Large onion, diced
- 0.17 Large carrot, diced
- 0.17 stalk Celery, diced
- 0.17 cup Pinot noir
- 0.58 cup Beef Stock
- 0.17 Large bay leaf
- 0.17 teaspoon Salt
- 0.08 cup Quick cooking barley
Nutrition
value
value
701
calories per serving
34 g Fat74 g Protein17 g Carbs10 g FiberOther
Current Totals
- Fat34g
- Protein74g
- Carbs17g
- Fiber10g
MacroNutrients
- Carbs17g
- Protein74g
- Fiber10g
Fats
- Fat34g
Vitamins & Minerals
- Calcium161mg
- Iron10mg
- Vitamin A1892mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B319mg
- Vitamin B6< 1mg
- Vitamin B9135mcg
- Vitamin B122mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium161mg
- Manganese2mg
- Phosphorus708mg
- Selenium73mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking