Hearty Beans And Rice Recipe

Recipe By Taste Of Home

Filling, fast-fixing and fabulous flavor make this hefty dish sure to become a family favorite. Barbara Musgrove, Fort Atkinson, Wisconsin.

3.7
14 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Hearty Beans And Rice
plan
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ingredients serve

Ingredients for Hearty Beans And Rice Recipe

  • 1/5 pound Lean Ground Beef
  • 1/5 can Black Beans, Rinsed And Drained
  • 1/5 can Diced tomatoes with mild green chiles, undrained
  • 0.27 cup Frozen corn, thawed
  • 1/5 cup Water
  • 1/20 teaspoon Salt
  • 0.30 cup Instant Brown Rice
Nutrition
value
449
calories per serving
15 g Fat25 g Protein53 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    25g
  • Carbs
    53g
  • Fiber
    5g

MacroNutrients

  • Carbs
    53g
  • Protein
    25g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    6mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    278mg
  • Selenium
    11mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home