Hearty Beans And Rice Recipe

Name: Hearty Beans And Rice Recipe
Total time: 35 min
Yield: 5
Cuisine: Mexican

Recipe By Taste Of Home

Filling, fast-fixing and fabulous flavor make this hefty dish sure to become a family favorite. Barbara Musgrove, Fort Atkinson, Wisconsin.

3.7

14 Rating -

Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

plan

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Ingredients for Hearty Beans And Rice Recipe

1/5 pound Lean Ground Beef
1/5 can Black Beans, Rinsed And Drained
1/5 can Diced tomatoes with mild green chiles, undrained
0.27 cup Frozen corn, thawed
1/5 cup Water
1/20 teaspoon Salt
0.30 cup Instant Brown Rice

Nutrition
value

449

calories per serving

15 g Fat25 g Protein53 g Carbs5 g FiberOther

Current Totals

Fat
15g
Protein
25g
Carbs
53g
Fiber
5g

MacroNutrients

Carbs
53g
Protein
25g
Fiber
5g

Fats

Fat
15g

Vitamins & Minerals

Calcium
56mg
Iron
6mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
278mg
Selenium
11mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home