Barley Sausage And Vegetable Soup Recipe

Recipe By Taste

Made with pearl barley, pork sausages and loads of vegetables this soup is must for your weeknight dinner rotation.

4.5
14 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Barley Sausage And Vegetable Soup
plan
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ingredients serve

Ingredients for Barley Sausage And Vegetable Soup Recipe

  • 1/2 Coles pork sausages
  • 3/4 teaspoon Olive oil
  • 1/4 Brown onion, finely chopped
  • 1/4 Carrot, peeled, finely chopped
  • 1/4 Small fennel bulb, finely chopped, fronds reserved
  • 1/2 Garlic Cloves, Crushed
  • 1/4 Swede, peeled, finely chopped
  • 0.13 cup Pearl barley
  • 1 cup Salt reduced chicken or vegetable stock
  • 1/4 tablespoon Tomato paste
  • 1 Slices coles bakery stone baked ciabatta loaf
Nutrition
value
339
calories per serving
14 g Fat13 g Protein49 g Carbs30 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    13g
  • Carbs
    49g
  • Fiber
    30g

MacroNutrients

  • Carbs
    49g
  • Protein
    13g
  • Fiber
    30g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    771mg
  • Iron
    14mg
  • Vitamin A
    830mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    292mg
  • Manganese
    5mg
  • Phosphorus
    375mg
  • Selenium
    10mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste