Ingredients for Barley Sausage And Vegetable Soup Recipe
1/2 Coles pork sausages
3/4 teaspoon Olive oil
1/4 Brown onion, finely chopped
1/4 Carrot, peeled, finely chopped
1/4 Small fennel bulb, finely chopped, fronds reserved
1/2 Garlic Cloves, Crushed
1/4 Swede, peeled, finely chopped
0.13 cup Pearl barley
1 cup Salt reduced chicken or vegetable stock
1/4 tablespoon Tomato paste
1 Slices coles bakery stone baked ciabatta loaf
Nutrition value
339
calories per serving
14 g Fat13 g Protein49 g Carbs30 g FiberOther
Current Totals
Fat
14g
Protein
13g
Carbs
49g
Fiber
30g
MacroNutrients
Carbs
49g
Protein
13g
Fiber
30g
Fats
Fat
14g
Vitamins & Minerals
Calcium
771mg
Iron
14mg
Vitamin A
830mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
292mg
Manganese
5mg
Phosphorus
375mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment