Hearty Barley Bake Recipe
Recipe By Taste Of Home
Barley is a nice change of pace from the usual pasta or rice in this colorful casserole from Jenny Browning of Cypress, Texas. It's chock-full of spicy sausage and a variety of vegetables including spinach, carrots and corn.
4
14 Rating -
Rate
Non Vegdiet
5minstotal
20minsPrep
45minsCook
5m.total
20m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hearty Barley Bake Recipe
- 0.33 cup Sliced fresh mushrooms
- 0.17 cup Thinly sliced carrots
- 0.08 cup Chopped Onion
- 0.33 teaspoon Canola oil
- 0.17 Garlic clove, minced
- 2 ounce Bulk pork sausage
- 1/4 cup Cooked barley
- 0.17 can Cream Style Corn
- 0.17 Package frozen chopped spinach, thawed and squeezed dry
- 1/2 Green onions, sliced
- 0.17 teaspoon Dried savory
- 0.17 teaspoon Dried Thyme
- 0.08 teaspoon Dried Marjoram
- 1/50 teaspoon Pepper
- 0.08 cup Shredded Parmesan Cheese
Nutrition
value
value
464
calories per serving
10 g Fat24 g Protein67 g Carbs31 g FiberOther
Current Totals
- Fat10g
- Protein24g
- Carbs67g
- Fiber31g
MacroNutrients
- Carbs67g
- Protein24g
- Fiber31g
Fats
- Fat10g
Vitamins & Minerals
- Calcium179mg
- Iron8mg
- Vitamin A775mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium127mg
- Manganese1mg
- Phosphorus571mg
- Selenium16mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home