Hearty Asparagus Quiche Recipe

Recipe By Taste Of Home

My husband and I are avid sailors. So, before we head out to the lake on chilly mornings, I like to prepare this hearty quiche, along with coffee and fresh-from-the-oven muffins for a warm wake-up.

3.7
25 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Hearty Asparagus Quiche
plan
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ingredients serve

Ingredients for Hearty Asparagus Quiche Recipe

  • 0.17 pound Fresh Asparagus
  • 0.17 teaspoon Salt
  • 0.17 Unbaked pastry shell
  • 0.17 Large egg white, lightly beaten
  • 0.33 cup Shredded swiss cheese
  • 1.67 Bacon strips, cooked and crumbled
  • 0.67 Large eggs
  • 1/4 cup Half and half cream
  • 1/25 teaspoon Ground nutmeg
  • 1/25 teaspoon Salt
  • pinch Pepper
  • As required Cherry tomatoes, halved
Nutrition
value
194
calories per serving
11 g Fat17 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    17g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    17g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    274mg
  • Iron
    3mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    268mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home