Hearty Asparagus Quiche Recipe
Recipe By Taste Of Home
My husband and I are avid sailors. So, before we head out to the lake on chilly mornings, I like to prepare this hearty quiche, along with coffee and fresh-from-the-oven muffins for a warm wake-up.
3.7
25 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Hearty Asparagus Quiche Recipe
- 0.17 pound Fresh Asparagus
- 0.17 teaspoon Salt
- 0.17 Unbaked pastry shell
- 0.17 Large egg white, lightly beaten
- 0.33 cup Shredded swiss cheese
- 1.67 Bacon strips, cooked and crumbled
- 0.67 Large eggs
- 1/4 cup Half and half cream
- 1/25 teaspoon Ground nutmeg
- 1/25 teaspoon Salt
- pinch Pepper
- As required Cherry tomatoes, halved
Nutrition
value
value
194
calories per serving
11 g Fat17 g Protein9 g Carbs2 g FiberOther
Current Totals
- Fat11g
- Protein17g
- Carbs9g
- Fiber2g
MacroNutrients
- Carbs9g
- Protein17g
- Fiber2g
Fats
- Fat11g
Vitamins & Minerals
- Calcium274mg
- Iron3mg
- Vitamin A35mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus268mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home