Hearty And Healthy Salad Recipe

Name: Hearty And Healthy Salad Recipe
Total time: 5 min
Yield: 1
Cuisine: American

Recipe By Bawarchi

Hearty and Healthy Salad is a delicious American recipe served as a Salad.

3.6

28 Rating -

Rate

Non Vegdiet

5minstotal

5m.total

plan

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Ingredients for Hearty And Healthy Salad Recipe

40 gram Turkey Ham slice
50 gram Iceberg Lettuce
30 gram Tomatoes
10 gram Black Olives
10 gram Green Olives
15 gram Cucumber
20 gram Vinaigrette
10 gram Crumbled Feta Cheese
30 gram Hummus on the side
As required Salt and pepper

Nutrition
value

330

calories per serving

27 g Fat12 g Protein10 g Carbs3 g FiberOther

Current Totals

Fat
27g
Protein
12g
Carbs
10g
Fiber
3g

MacroNutrients

Carbs
10g
Protein
12g
Fiber
3g

Fats

Fat
27g

Vitamins & Minerals

Calcium
107mg
Iron
3mg
Vitamin A
915mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi