Hearts Of Romaine Finger Salad Recipe

Name: Hearts Of Romaine Finger Salad Recipe
Total time: 10 min
Yield: 2
Cuisine: American

Recipe By My Food and Family

Made with red peppers cut into heart shapes, this elegant salad for two will be a welcome addition for your valentine's day menu.

4.7

11 Rating -

Rate

Vegdiet

10minstotal

10m.total

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Ingredients for Hearts Of Romaine Finger Salad Recipe

1 Hearts Of Romaine Lettuce
0.13 cup Pecan Halves, Toasted
1/2 Medium red pepper, cut lengthwise in 1/2
0.13 cup Kraft shredded italian* low moisture mozzarella parmesan cheese blend

Nutrition
value

147

calories per serving

2 g Fat9 g Protein22 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
9g
Carbs
22g
Fiber
1g

MacroNutrients

Carbs
22g
Protein
9g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
157mg
Iron
2mg
Vitamin A
92mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
180mg
Selenium
14mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family