Hearts Of Palm Risotto Recipe

Recipe By Slurrp

Hearts of Palm Risotto is a creamy and flavorful dish made with Arborio rice, hearts of palm, and Parmesan cheese. The hearts of palm add a unique and delicate flavor to the risotto, while the Parmesan cheese gives it a rich and creamy texture. This dish is perfect for a special occasion or a cozy night in, and it pairs well with a glass of white wine.

4.4
15 Rating -
Rate
Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
Hearts Of Palm Risotto
plan
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ingredients serve

Ingredients for Hearts Of Palm Risotto Recipe

  • 1 tablespoon Olive Oil
  • 1/2 Small Onion, Finely Chopped
  • 1 cloves Cloves Garlic, Minced
  • 1/2 cup Arborio Rice
  • 2 cup Vegetable Broth
  • 1/2 can Hearts Of Palm, Drained And Sliced
  • 1/4 cup Grated Parmesan Cheese
  • As required Salt And Pepper To Taste
  • as needed Fresh Parsley For Garnish

Directions: Hearts Of Palm Risotto Recipe

Cooking Directions

  • STEP 1.In a large saucepan, heat olive oil over medium heat. Add onion and garlic, and sauté until softened.
  • STEP 2.Add Arborio rice to the saucepan and stir to coat the grains with oil. Cook for a few minutes until the rice becomes translucent.
  • STEP 3.Gradually add vegetable broth to the saucepan, stirring constantly. Allow the rice to absorb the broth before adding more. Continue this process until the rice is cooked and creamy.
  • STEP 4.Stir in the hearts of palm and Parmesan cheese. Cook for an additional 2-3 minutes until the hearts of palm are heated through and the cheese is melted.
  • STEP 5.Season with salt and pepper to taste. Serve the hearts of palm risotto hot, garnished with fresh parsley.

Cooking Tips

  • Make sure to stir the risotto constantly to prevent it from sticking to the bottom of the pan.
  • Add the vegetable broth gradually to allow the rice to absorb it properly and achieve a creamy texture.
  • Feel free to add other vegetables or herbs of your choice to customize the risotto.

Storage and Serving

  • Leftover hearts of palm risotto can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, add a splash of vegetable broth or water to the risotto and heat it in a saucepan over medium heat until warmed through.
  • Serve the hearts of palm risotto as a main dish or as a side dish with grilled chicken or fish.
Nutrition
value
935
calories per serving
24 g Fat98 g Protein65 g Carbs5 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    98g
  • Carbs
    65g
  • Fiber
    5g

MacroNutrients

  • Carbs
    65g
  • Protein
    98g
  • Fiber
    5g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    236mg
  • Iron
    6mg
  • Vitamin A
    493mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    21mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    < 1mg
  • Phosphorus
    756mg
  • Selenium
    84mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp