Heartland Chowder Recipe

Name: Heartland Chowder Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By My Food and Family

Creamy, homemade cheddar soup is chock-full of assorted frozen vegetables for a substantial chowder.

4.7

22 Rating -

Rate

Vegdiet

25minstotal

25m.total

plan

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Ingredients for Heartland Chowder Recipe

1/25 cup Butter or margarine
1/25 cup Flour
0.33 cup Milk
0.17 cup Water
0.17 Pkg. kraft shredded sharp cheddar cheese
0.17 Pkg. frozen stew vegetables, thawed
0.17 Pkg. frozen corn, thawed

Nutrition
value

136

calories per serving

11 g Fat3 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
11g
Protein
3g
Carbs
7g
Fiber
0g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
0g

Fats

Fat
11g

Vitamins & Minerals

Calcium
103mg
Iron
< 1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family