Heart healthy bottlegourd soup Recipe

Recipe By Slurrp

Heart Healthy Bottle Gourd Soup is a nutritious and delicious soup made with bottle gourd, also known as lauki or doodhi. This soup is low in calories and packed with vitamins and minerals, making it a perfect choice for a heart-healthy diet. The bottle gourd is cooked until tender and then blended with aromatic spices and herbs to create a creamy and flavorful soup. It is a comforting and nourishing dish that can be enjoyed as a light meal or as an appetizer.

3.9
23 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Heart healthy bottlegourd soup
plan
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ingredients serve

Ingredients for Heart healthy bottlegourd soup Recipe

  • 0.33 Medium Bottle Gourd, Peeled And Chopped
  • 0.33 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 0.33 teaspoon Grated Ginger
  • 0.67 cloves Cloves Of Garlic, Minced
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1.33 cup Water
  • as needed Fresh Coriander Leaves For Garnish

Directions: Heart Healthy Bottlegourd Soup Recipe

Cooking Directions

  • STEP 1.Peel and chop the bottle gourd into small pieces.
  • STEP 2.In a large pot, heat oil and add cumin seeds.
  • STEP 3.Add chopped bottle gourd, ginger, and garlic. Saute for a few minutes.
  • STEP 4.Add turmeric powder, coriander powder, and salt. Mix well.
  • STEP 5.Add water and bring the mixture to a boil. Reduce the heat and let it simmer until the bottle gourd is cooked and tender.
  • STEP 6.Allow the mixture to cool slightly and then blend it into a smooth puree using a blender or immersion blender.
  • STEP 7.Return the pureed soup to the pot and heat it gently.
  • STEP 8.Adjust the consistency by adding more water if needed. Season with salt and pepper to taste.
  • STEP 9.Serve the heart-healthy bottle gourd soup hot, garnished with fresh coriander leaves.
  • STEP 10.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Choose a firm and fresh bottle gourd for the best flavor and texture.
  • You can add other vegetables like carrots or spinach to enhance the nutritional value of the soup.
  • For a creamier texture, you can add a splash of low-fat milk or coconut milk.
  • Feel free to adjust the spices according to your taste preferences.

Storage and Serving

  • Serve the heart-healthy bottle gourd soup as a light meal with a side of whole grain bread or salad.
  • You can also serve it as an appetizer before a main course.
  • Garnish the soup with a drizzle of olive oil or a dollop of yogurt for added flavor.
  • Leftover soup can be reheated on the stovetop or in the microwave.
  • Make sure to stir well before reheating to ensure even heat distribution.
Nutrition
value
75
calories per serving
7 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    < 1mg
  • Vitamin A
    468mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    2mg
  • Phosphorus
    26mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp