Blueberry Spinach Salad Recipe
Recipe By Kim’s Cravings
4.7
18 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Blueberry Spinach Salad Recipe
- 2 cup Spinach or other favorite greens
- 1/4-1/2 Apple, thinly sliced or diced
- 0.13-1/4 cup Blueberries
- 1.50-2 tablespoon Walnut pieces/halves or other favorite nut/seed
- 0.13-1/4 cup Red Cabbage
- 2 teaspoon Flavored balsamic vinegar or favorite vinaigrette
- As required Salt And Pepper To Taste
- 1.50-2 tablespoon Crumbled feta cheese or other favorite crumbled cheese like goat or blue cheese
Nutrition
value
value
379
calories per serving
21 g Fat16 g Protein29 g Carbs12 g FiberOther
Current Totals
- Fat21g
- Protein16g
- Carbs29g
- Fiber12g
MacroNutrients
- Carbs29g
- Protein16g
- Fiber12g
Fats
- Fat21g
Vitamins & Minerals
- Calcium440mg
- Iron11mg
- Vitamin A7850mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9485mcg
- Vitamin B120mcg
- Vitamin C109mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium330mg
- Manganese5mg
- Phosphorus301mg
- Selenium14mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kim’s Cravings