Current Totals
Fat
14g
Protein
36g
Carbs
36g
Fiber
39g
MacroNutrients
Carbs
36g
Protein
36g
Fiber
39g
Fats
Vitamins & Minerals
Calcium
63mg
Iron
12mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
4mcg
Magnesium
153mg
Manganese
1mg
Phosphorus
934mg
Selenium
50mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment