Healthy zucchini fritters Recipe

Name: Healthy Zucchini Fritters Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Though this originates in russia, it is compatible to the indian palate as well.

3.6

12 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Healthy zucchini fritters Recipe

3/4 medium sized Zucchini,grated
1/2 tablespoon chopped spring onions
1/2 tablespoon chopped dil
1/4 tablespoon green coriander leaves, chopped
1/4 egg, lightly beaten
1-1.25 tablespoon flour/instant oats/ whole wheat flour/ besan/jowar etc
1/4 clove garlic, minced
As required Salt
1/4 tablespoon chopped spring onion
0.06 teaspoon Black pepper
0.06 teaspoon Red chillies flakes
1/4-1/2 tablespoon grated cheese for garnish
1/4 boiled potato for binding

Nutrition
value

130

calories per serving

2 g Fat5 g Protein22 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
22g
Fiber
2g

MacroNutrients

Carbs
22g
Protein
5g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
57mg
Iron
1mg
Vitamin A
2131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter