Healthy Whole Wheat Samosa Recipe

Recipe By Slurrp

These healthy whole wheat samosas are a nutritious twist on the classic Indian snack. The crispy outer shell is made with whole wheat flour, which adds fiber and nutrients to the dish. The filling is a flavorful combination of potatoes, peas, and spices, providing a satisfying and delicious bite. These samosas are baked instead of fried, reducing the amount of oil used and making them a healthier option. Serve them as an appetizer or a light meal, and enjoy the traditional flavors with a healthier twist.

4.2
16 Rating -
Rate
Vegdiet
20minsPrep
35minsCook
20m.Prep
35m.Cook
Healthy Whole Wheat Samosa
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ingredients serve

Ingredients for Healthy Whole Wheat Samosa Recipe

  • as required For The Dough
  • 0.67 cup Whole Wheat Flour
  • 0.17 teaspoon Salt
  • 0.67 tablespoon Oil
  • as required Water
  • as required For The Filling
  • 0.67 Medium Potatoes
  • 0.17 cup Peas
  • 0.33 teaspoon Cumin Seeds
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed For Brushing
  • as per your need Oil

Directions: Healthy Whole Wheat Samosa Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, salt, and oil. Gradually add water and knead into a smooth dough.
  • STEP 2.In a separate pan, heat oil and add cumin seeds. Once they splutter, add ginger-garlic paste and sauté for a minute.
  • STEP 3.Add boiled and mashed potatoes, peas, turmeric powder, red chili powder, garam masala, and salt. Mix well and cook for 2-3 minutes.
  • STEP 4.Divide the dough into small balls and roll each ball into a thin circle. Cut the circle in half and form a cone shape by sealing the edges with water.
  • STEP 5.Fill each cone with the potato-pea mixture and seal the top. Repeat for all the dough and filling.
  • STEP 6.Preheat the oven to 375°F (190°C). Place the samosas on a baking sheet lined with parchment paper and brush them with oil.
  • STEP 7.Bake for 20-25 minutes, or until the samosas turn golden brown and crispy.
  • STEP 8.Serve the healthy whole wheat samosas hot with mint chutney or tamarind chutney.

Cooking Tips

  • Make sure the dough is not too soft or too hard. It should be pliable and easy to roll.
  • You can add other vegetables like carrots or corn to the filling for added nutrition and flavor.
  • If you prefer a spicier filling, adjust the amount of red chili powder according to your taste.
  • To make the samosas even more crispy, you can brush them with egg wash before baking.
  • Leftover samosas can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave before serving.

Storage and Serving

  • Serve the healthy whole wheat samosas as an appetizer or a light meal.
  • Pair them with mint chutney or tamarind chutney for a burst of flavor.
  • These samosas can be made ahead of time and stored in the refrigerator. Reheat them in the oven or microwave before serving.
  • You can also freeze the samosas for up to 1 month. Thaw them in the refrigerator before reheating.
  • Enjoy the delicious flavors of samosas with the added health benefits of whole wheat flour.
Nutrition
value
330
calories per serving
4 g Fat13 g Protein59 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    13g
  • Carbs
    59g
  • Fiber
    2g

MacroNutrients

  • Carbs
    59g
  • Protein
    13g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    2mg
  • Vitamin A
    221mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    169mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp