Waffle: Whole Grain Waffles Recipe

Name: Waffle: Whole Grain Waffles Recipe
Total time: 20 min
Yield: 5
Cuisine: American

Recipe By Cooking Nook

A friend gave me this fantastic recipe. It uses whole wheat flour instead of white flour which ups the fiber content of the recipe a lot. Or you can easily replace part of all of the wheat flour with rye, buckwheat, soy, cornmeal, bran or wheat germ.

4.5

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Eggdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Waffle: Whole Grain Waffles Recipe

0.40-0.80 Eggs, separated
0.30 cup Milk, almond milk or soy milk
1/20 cup Butter, melted
1/5-0.40 tablespoon Brown sugar, honey or maple syrup
0.40 teaspoon Baking powder
1/10 teaspoon Salt
0.40 cup Flour, whole wheat or any combination of whole wheat, rye, buckwheat, soy or triticale flour, cornmeal, bran or wheat germ

Nutrition
value

394

calories per serving

7 g Fat15 g Protein66 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
15g
Carbs
66g
Fiber
3g

MacroNutrients

Carbs
66g
Protein
15g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
95mg
Iron
2mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
194mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking Nook