7 Healthy Vitamix Soup Recipes to Enjoy Year Round Recipe
Recipe By Downshiftology
Vitamix soup recipes can be enjoyed year round Here are my favorite healthy soup recipes made from fresh, seasonal ingredients.
4.3
15 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for 7 Healthy Vitamix Soup Recipes to Enjoy Year Round Recipe
- 1/2 tablespoon Avocado Oil, Or Olive Oil
- 1/4 Yellow Onion
- 3/4 Garlic Cloves, Minced
- 1/4 tablespoon Fresh ginger, peeled and finely chopped
- As required Salt and pepper
- 3/4 Large beets, peeled and diced
- 1/4 Medium parsnip, peeled and diced
- 1 cup Vegetable broth, or more for desired texture
- As required Coconut cream or yogurt
- As required Parsley
- As required Black Sesame Seeds
Nutrition
value
value
307
calories per serving
13 g Fat34 g Protein9 g Carbs5 g FiberOther
Current Totals
- Fat13g
- Protein34g
- Carbs9g
- Fiber5g
MacroNutrients
- Carbs9g
- Protein34g
- Fiber5g
Fats
- Fat13g
Vitamins & Minerals
- Calcium55mg
- Iron1mg
- Vitamin A279mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium73mg
- Manganese2mg
- Phosphorus241mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Downshiftology