Healthy Veggie Quiche Recipe
Recipe By Better Butter
These healthy vegetable tarts are just adorable. Very tasty and yummy perfect for breakfast brunch or tea time.
4.2
19 Rating -
Rate
Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Veggie Quiche Recipe
- 1/4 cup Flour
- 1 teaspoon Butter
- 1/4 teaspoon Salt
- As required Ice cold water
- 1/2 tablespoon yellow and green bell pepper
- 1/2 tablespoon boiled peas
- 1/2 green chilli
- 1.50 Cherry tomato
- As required Parsley
- 1/2 cube cheese
- As required Salt
- As required pepper
- As required Mix herbs
- As required Oregano
- flakes Chilli
Nutrition
value
value
51
calories per serving
1 g Fat3 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber5g
Fats
- Fat1g
Vitamins & Minerals
- Calcium29mg
- Iron< 1mg
- Vitamin A2040mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus50mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter