Healthy Vegetables Pulao Recipe
Recipe By Better Butter
Healthy.
4.3
10 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Vegetables Pulao Recipe
- 1/4 cup basmati rice
- 1/2 onion chopped
- 1/4 cup Peas
- 1/2 carrot chopped
- 1/2 bay leaf
- 1/2 cinamon
- 1 Cloves
- 0.13 teaspoon garam masala
- 0.06 teaspoon turmeric powder
- 1/4 teaspoon chilly powder
- 1 teaspoon Oil
- 1/2 teaspoon Ghee
- As required Water
- As required Salt
Nutrition
value
value
297
calories per serving
6 g Fat9 g Protein50 g Carbs12 g FiberOther
Current Totals
- Fat6g
- Protein9g
- Carbs50g
- Fiber12g
MacroNutrients
- Carbs50g
- Protein9g
- Fiber12g
Fats
- Fat6g
Vitamins & Minerals
- Calcium98mg
- Iron5mg
- Vitamin A1627mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium105mg
- Manganese5mg
- Phosphorus108mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter