Healthy Vegetable Wrap Recipe
Recipe By Vah Reh Vah
Quick and easy vegetarian wraps for a grab and go lunch or a light dinner.
4.8
27 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Vegetable Wrap Recipe
- 1/2 cup Wheat flour
- 1/2 cup Bengal gram
- 0.13 cup Spinach
- 1/2 teaspoon Pepper powder
- 1/2 teaspoon Lime juice
- 1/4 cup Yogurt
- 1/2 teaspoon Garlic
- 1 tablespoon Cabbage
- 1 tablespoon Cucumber
- 1 tablespoon Onion
- 1/2 teaspoon Tomato ketchup
- As required Salt
- 1/4 cup Cucumber
- 1/2 pinch Nutmeg powder
- 1 tablespoon Carrot
Nutrition
value
value
603
calories per serving
6 g Fat28 g Protein105 g Carbs17 g FiberOther
Current Totals
- Fat6g
- Protein28g
- Carbs105g
- Fiber17g
MacroNutrients
- Carbs105g
- Protein28g
- Fiber17g
Fats
- Fat6g
Vitamins & Minerals
- Calcium187mg
- Iron8mg
- Vitamin A1123mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9212mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium183mg
- Manganese2mg
- Phosphorus387mg
- Selenium48mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vah Reh Vah