Healthy Vegetable Samosas Recipe
Recipe By Honest Cooking
This take on the traditional indian savory pastry is filled with assorted veggies and baked instead of fried for a healthy snack.
4.8
19 Rating -
Rate
Vegdiet
1hr 15minstotal
45minsPrep
30minsCook
1hr 15m.total
45m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Vegetable Samosas Recipe
- 1/4 cup Whole wheat flour/atta
- 3/4 tablespoon Oil
- 0.13 teaspoon Salt
- 0.06 teaspoon Ajwain
- As required Little water to knead
- 1/4 cup Vegetables chopped
- 1/4 Onion: , sliced
- piece Ginger: a smallsliced or chopped
- 1/4 teaspoon Red chilly powder
- 0.06 teaspoon Turmeric powder
- 0.13 teaspoon Garam Masala
- 0.13 teaspoon Dry mango powder/amchur
- As required Salt
- As required Coriander/cilantro leaves
- 0.13 teaspoon Cumin seeds
Nutrition
value
value
237
calories per serving
11 g Fat5 g Protein26 g Carbs7 g FiberOther
Current Totals
- Fat11g
- Protein5g
- Carbs26g
- Fiber7g
MacroNutrients
- Carbs26g
- Protein5g
- Fiber7g
Fats
- Fat11g
Vitamins & Minerals
- Calcium30mg
- Iron3mg
- Vitamin A278mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium77mg
- Manganese1mg
- Phosphorus135mg
- Selenium22mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking