Healthy Vegetable Kurma Recipe

Recipe By Better Butter

This is a simple vegetable kurma with combination of vegetables made with coconut paste and little garam masala powder for the flavour. There is no other extra spices or any other special ingredients like cashew nuts or poppy seeds. Sometimes it is uncomfortable for elders to have a kurma with lots of flavours for dinner. This kurma works good because there is no additional flavours and five different vegetables with fiber which helps in digestion. Make sure to include carbohydrates(dosa, chapathi or idiyappam) along with this vegetable kurma to have a balanced dinner.

4.7
20 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Healthy Vegetable Kurma
plan
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ingredients serve

Ingredients for Healthy Vegetable Kurma Recipe

  • 0.67 small carrots
  • 0.33 small chayote
  • 2.33 Beans
  • 0.08 cup green peas
  • 0.33 small potato
  • 0.33 Onion
  • 0.33 Tomato
  • 0.33 green chilly
  • piece Small ginger
  • 1.67 garlic cloves
  • 1.33 tablespoon Coconut
  • 0.33 tablespoon fried grams
  • 0.17 teaspoon turmeric powder
  • 0.17 teaspoon chilly powder
  • 0.33 teaspoon garamasala powder
  • 0.33 tablespoon Lemon juice
  • As required Few coriander leaves
  • As required few curry leaves
  • 0.33 tablespoon Oil
  • As required Salt
  • 0.33 tablespoon Oil
Nutrition
value
274
calories per serving
18 g Fat5 g Protein23 g Carbs12 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    5g
  • Carbs
    23g
  • Fiber
    12g

MacroNutrients

  • Carbs
    23g
  • Protein
    5g
  • Fiber
    12g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    3mg
  • Vitamin A
    4871mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    4mg
  • Phosphorus
    84mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter