Baked Oatmeal Recipe

Recipe By The Spruce Eats

While i love this vegan baked oatmeal recipe, this version is lower in fat than and uses only agave nectar as a sweetener. You can consider this your "Weekday" Baked oatmeal recipe. Feel free to add any fruits and nuts you desire.

4.5
21 Rating -
Rate
40minstotal
5minsPrep
35minsCook
40m.total
5m.Prep
35m.Cook
Baked Oatmeal
plan
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ingredients serve

Ingredients for Baked Oatmeal Recipe

  • 0.38 cup Quick cooking oatmeal
  • 0.38 tablespoon Finely Ground Almonds
  • 1/4 teaspoon Baking powder
  • 0.06 teaspoon Ground cinnamon
  • 0.03 teaspoon Ground ginger
  • 0.06 teaspoon Salt
  • 0.13 cup Agave nectar or maple syrup
  • 0.21 cup Almond milk, store bought or homemade
  • 0.06 cup Chopped peeled peaches
Nutrition
value
661
calories per serving
28 g Fat17 g Protein83 g Carbs13 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    17g
  • Carbs
    83g
  • Fiber
    13g

MacroNutrients

  • Carbs
    83g
  • Protein
    17g
  • Fiber
    13g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    969mg
  • Iron
    51mg
  • Vitamin A
    141mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    20mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    6mg
  • Vitamin E
    19mg
  • Copper
    < 1mcg
  • Magnesium
    227mg
  • Manganese
    3mg
  • Phosphorus
    627mg
  • Selenium
    29mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats