Healthy Veg Tikkis Recipe

Name: Healthy Veg Tikkis Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Healthy veg tikkis is a delicious Indian recipe served as a Snacks.

4.2

22 Rating -

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Vegdiet

30minstotal

30m.total

plan

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Ingredients for Healthy Veg Tikkis Recipe

1/4 Carrot
1/4 raw banana
0.13 Onion
0.13 inch Ginger
3/4 green chilli
1 Dates
1.25 Mint leaves
1/4 teaspoon roasted groundnuts
1/4 teaspoon Oil
0.13 teaspoon chilli powder
As required Salt
As required Lemon juice
1/4 teaspoon chat masala
0.06 teaspoon mustard
0.06 teaspoon urad dal
1/4 teaspoon Lemon juice

Nutrition
value

calories per serving

2 g Fat1 g Protein10 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
1g
Carbs
10g
Fiber
3g

MacroNutrients

Carbs
10g
Protein
1g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
19mg
Iron
< 1mg
Vitamin A
682mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi